3 Review(s)

Barley is a good source of essential vitamins and minerals, including B vitamins (such as niacin, riboflavin, and B6), iron, magnesium, potassium, and phosphorus. These nutrients support energy production, bone health, and overall bodily functions. Barley contains antioxidants like phenolic compounds, which help protect the body against oxidative stress and inflammation. Antioxidants support the immune system and may reduce the risk of chronic diseases like cancer and heart disease. Barley’s antioxidant properties and its high vitamin E content can help protect the skin from environmental damage and support a healthy complexion. Barley can also help reduce inflammation, which is beneficial for conditions like acne and eczema. Barley is often used in traditional medicine to promote kidney health. It can act as a natural diuretic, helping to flush toxins from the body and reduce the risk of kidney stones and urinary tract infections.